Nutrient Comparison: Crackers, wheat, reduced fat VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, wheat, reduced fat versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, wheat, reduced fat vs Broccoli Raab:
- 1 kilogram of Crackers, wheat, reduced fat has 3.9 times more Vitamin B1, 2.1 times more Vitamin B2, 4.2 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin B12 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains more Vitamin A, more Vitamin C, 1.4 times more Vitamin E and 9.1 times more Vitamin K than Crackers, wheat, reduced fat.
- Both Crackers, wheat, reduced fat and Broccoli Raab provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Crackers, wheat, reduced fat have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Broccoli Raab have insufficient amounts of Vitamin B12
- Both Crackers, wheat, reduced fat as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, wheat, reduced fat vs Broccoli Raab:
- 1 kilogram of Crackers, wheat, reduced fat has 5.3 times more Copper, 2.3 times more Iron, 2.1 times more Magnesium, 5.4 times more Manganese, 3.5 times more Phosphorus, 10.4 times more Selenium, 23.5 times more Sodium and 2.3 times more Zinc than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 1.4 times more Calcium and 33.9 times more Water than Crackers, wheat, reduced fat.
- Both Crackers, wheat, reduced fat and Broccoli Raab contain similar levels of Potassium per one kilogram.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, wheat, reduced fat has 20.2 times more Energy, 27.3 times more Fat, 25.4 times more Saturated Fat, 4.6 times more Omega 3, 213.1 times more Omega 6, 25.1 times more Carbohydrate, 39.5 times more Sugars, 1.3 times more Fiber and 2.9 times more Protein than Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6