Nutrient Comparison: Crackers, whole grain, sandwich-type, with peanut butter filling VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, whole grain, sandwich-type, with peanut butter filling versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling vs Boiled Spears Frozen Broccoli:
- 14 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling have 6.1 times more Vitamin B1, 2.9 times more Vitamin B2, 13.7 times more Vitamin B3, 1.7 times more Vitamin B6, 2.5 times more Vitamin B9 and 2 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin C and 19.6 times more Vitamin K than Crackers, whole grain, sandwich-type, with peanut butter filling.
- 14 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, whole grain, sandwich-type, with peanut butter filling vs Boiled Spears Frozen Broccoli:
- 14 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling have 7.2 times more Copper, 5 times more Iron, 5.4 times more Magnesium, 4.7 times more Phosphorus, 1.8 times more Potassium, 9.8 times more Selenium, 26.5 times more Sodium and 6.8 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Calcium and 12.4 times more Water than Crackers, whole grain, sandwich-type, with peanut butter filling.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling have 16.6 times more Energy, 192.5 times more Fat, 251.4 times more Saturated Fat, 11.4 times more Omega 3, 308.7 times more Omega 6, 10.2 times more Carbohydrate, 6.4 times more Sugars, 3.1 times more Fiber and 4.6 times more Protein than Boiled Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6