Nutrient Comparison: Cranberry juice cocktail, bottled VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cranberry juice cocktail, bottled versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cranberry juice cocktail, bottled vs Boiled Spears Frozen Broccoli:
- 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin B1, more Vitamin B2, 11.2 times more Vitamin B3, 5.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 6 times more Vitamin E and 88.1 times more Vitamin K than Cranberry juice cocktail, bottled.
- Both Cranberry juice cocktail, bottled and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Cranberry juice cocktail, bottled as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cranberry juice cocktail, bottled vs Boiled Spears Frozen Broccoli:
- 14 oz of Boiled and Drained Spears Frozen Broccoli contain 17 times more Calcium, 4.3 times more Copper, 6.1 times more Iron, 20 times more Magnesium, 6.8 times more Manganese, 55 times more Phosphorus, 12.9 times more Potassium, 9.5 times more Selenium and 10 times more Zinc than Cranberry juice cocktail, bottled.
- Both Cranberry juice cocktail, bottled and Boiled Spears Frozen Broccoli contain similar levels of Water per 14 ounces.
- 14 ounces of Cranberry juice cocktail, bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cranberry juice cocktail, bottled have 2.5 times more Carbohydrate and 8.1 times more Sugars than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Omega 3, more Fiber and more Protein than Cranberry juice cocktail, bottled.
- 14 ounces of Cranberry juice cocktail, bottled provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cranberry juice cocktail, bottled as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.