Comparing Nutrients in 300 calories Cranberry juice cocktail, bottledVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Cranberry juice cocktail, bottled
556g
Boiled Spears Frozen Broccoli
1071g
Cranberry juice cocktail, bottled has 1.9 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cranberry juice cocktail, bottled or Boiled Spears Frozen Broccoli?
Cranberry Juice Cocktail, Bottled VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cranberry juice cocktail, bottled or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Cranberry juice cocktail, bottled vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin B1, more Vitamin B2, 21.5 times more Vitamin B3, 10.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 1.8 times more Vitamin C, 11.6 times more Vitamin E and 169.9 times more Vitamin K than Cranberry juice cocktail, bottled.
300 calories of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Cranberry juice cocktail, bottled as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cranberry juice cocktail, bottled vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 32.8 times more Calcium, 8.3 times more Copper, 11.8 times more Iron, 38.6 times more Magnesium, 13.1 times more Manganese, 106.1 times more Phosphorus, 24.8 times more Potassium, 18.3 times more Selenium, 23.1 times more Sodium, 19.3 times more Zinc and 2 times more Water than Cranberry juice cocktail, bottled.
300 calories of Cranberry juice cocktail, bottled lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cranberry juice cocktail, bottled have 1.3 times more Carbohydrate and 4.2 times more Sugars than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.5 times more Omega 3, more Fiber and more Protein than Cranberry juice cocktail, bottled.
Both Cranberry juice cocktail, bottled and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Cranberry juice cocktail, bottled provide inadequate amounts of Fiber and Protein
Both Cranberry juice cocktail, bottled as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.