Nutrient Comparison: Cranberry juice cocktail, bottled VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cranberry juice cocktail, bottled versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cranberry juice cocktail, bottled vs Canned Carrots with Salt:
- 14 ounces of Cranberry juice cocktail, bottled have 15.7 times more Vitamin C than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B2, 13.5 times more Vitamin B3, 2.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 3.4 times more Vitamin E and 9.8 times more Vitamin K than Cranberry juice cocktail, bottled.
- 14 ounces of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Cranberry juice cocktail, bottled as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cranberry juice cocktail, bottled vs Canned Carrots with Salt:
- 14 oz of Drained Canned Carrots with Salt contain 8.3 times more Calcium, 10.4 times more Copper, 6.4 times more Iron, 9.4 times more Manganese, 24 times more Phosphorus, 12.8 times more Potassium, 121 times more Sodium and 8.7 times more Zinc than Cranberry juice cocktail, bottled.
- Both Cranberry juice cocktail, bottled and Canned Carrots with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Cranberry juice cocktail, bottled lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Potassium and Zinc
- Both Cranberry juice cocktail, bottled as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cranberry juice cocktail, bottled have 2.4 times more Carbohydrate and 4.8 times more Sugars than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Fiber than Cranberry juice cocktail, bottled.
- 14 ounces of Cranberry juice cocktail, bottled provide inadequate amounts of Fiber
- Both Cranberry juice cocktail, bottled as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.