Comparing Nutrients in 500 calories Cranberry juice cocktail, bottledVS Canned Carrots with Salt
Weight per 500 calories
Cranberry juice cocktail, bottled
926g
Canned Carrots with Salt
2000g
Cranberry juice cocktail, bottled has 2.2 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cranberry juice cocktail, bottled or Canned Carrots with Salt?
Cranberry Juice Cocktail, Bottled VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cranberry juice cocktail, bottled or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Cranberry juice cocktail, bottled vs Canned Carrots with Salt:
500 calories of Cranberry juice cocktail, bottled have 7.3 times more Vitamin C than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, 29.1 times more Vitamin B3, 5.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 7.3 times more Vitamin E and 21.2 times more Vitamin K than Cranberry juice cocktail, bottled.
500 calories of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Cranberry juice cocktail, bottled as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cranberry juice cocktail, bottled vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 18 times more Calcium, 22.5 times more Copper, 13.8 times more Iron, 17.3 times more Magnesium, 20.3 times more Manganese, 51.8 times more Phosphorus, 27.6 times more Potassium, 4.3 times more Selenium, 261.4 times more Sodium, 18.7 times more Zinc and 2.3 times more Water than Cranberry juice cocktail, bottled.
500 calories of Cranberry juice cocktail, bottled lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cranberry juice cocktail, bottled have 2.2 times more Sugars than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Fiber and more Protein than Cranberry juice cocktail, bottled.
Both Cranberry juice cocktail, bottled and Canned Carrots with Salt offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
500 calories of Cranberry juice cocktail, bottled provide inadequate amounts of Fiber and Protein
Both Cranberry juice cocktail, bottled as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.