Nutrient Comparison: Cranberry juice cocktail, bottled VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cranberry juice cocktail, bottled versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cranberry juice cocktail, bottled vs Canned Orange Juice:
- 14 ounces of Cranberry juice cocktail, bottled have 1.4 times more Vitamin C than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain more Vitamin B1, 3.5 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, bottled.
- 14 ounces of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Cranberry juice cocktail, bottled as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cranberry juice cocktail, bottled vs Canned Orange Juice:
- 14 ounces of Cranberry juice cocktail, bottled have 2.3 times more Manganese than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.2 times more Copper, 10 times more Magnesium, 17 times more Phosphorus and 13.1 times more Potassium than Cranberry juice cocktail, bottled.
- Both Cranberry juice cocktail, bottled and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Cranberry juice cocktail, bottled lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- 14 ounces of Canned Orange Juice lack sufficient amounts of Manganese
- Both Cranberry juice cocktail, bottled as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Fluoride, Iron, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cranberry juice cocktail, bottled have 1.2 times more Carbohydrate, 1.4 times more Sugars and 2 times more Fructose than Canned Orange Juice.
- Both Cranberry juice cocktail, bottled as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.