Nutrient Comparison: Cranberry juice cocktail, bottled VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Cranberry juice cocktail, bottled versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cranberry juice cocktail, bottled vs Canned Orange Juice:
- 100 grams of Cranberry juice cocktail, bottled have 1.4 times more Vitamin C than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain more Vitamin B1, 3.5 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, bottled.
- 100 grams of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Cranberry juice cocktail, bottled as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cranberry juice cocktail, bottled vs Canned Orange Juice:
- 100 grams of Cranberry juice cocktail, bottled have 2.3 times more Manganese than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 2.2 times more Copper, 10 times more Magnesium, 17 times more Phosphorus and 13.1 times more Potassium than Cranberry juice cocktail, bottled.
- Both Cranberry juice cocktail, bottled and Canned Orange Juice contain similar levels of Water per 100 grams.
- 100 grams of Cranberry juice cocktail, bottled lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- 100 grams of Canned Orange Juice lack sufficient amounts of Manganese
- Both Cranberry juice cocktail, bottled as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Fluoride, Iron, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cranberry juice cocktail, bottled have 1.2 times more Carbohydrate, 1.4 times more Sugars and 2 times more Fructose than Canned Orange Juice.
- Both Cranberry juice cocktail, bottled as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.