Nutrient Comparison: Cranberry juice cocktail, bottled VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cranberry juice cocktail, bottled versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cranberry juice cocktail, bottled vs Stewed Canned Tomatoes:
- 14 ounces of Cranberry juice cocktail, bottled have 5.4 times more Vitamin C than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin B1, more Vitamin B2, 17.4 times more Vitamin B3, 2.2 times more Vitamin B5, 3.8 times more Vitamin E and 2.4 times more Vitamin K than Cranberry juice cocktail, bottled.
- 14 ounces of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Cranberry juice cocktail, bottled as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cranberry juice cocktail, bottled vs Stewed Canned Tomatoes:
- 14 oz of Stewed Canned Ripe Red Tomatoes contain 11.3 times more Calcium, 11.2 times more Copper, 13.3 times more Iron, 12 times more Magnesium, 20 times more Phosphorus, 14.8 times more Potassium and 110.5 times more Sodium than Cranberry juice cocktail, bottled.
- Both Cranberry juice cocktail, bottled and Stewed Canned Tomatoes contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Cranberry juice cocktail, bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Cranberry juice cocktail, bottled as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cranberry juice cocktail, bottled have 2.2 times more Carbohydrate, 3.4 times more Sugars and 2.6 times more Fructose than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Fiber than Cranberry juice cocktail, bottled.
- 14 ounces of Cranberry juice cocktail, bottled provide inadequate amounts of Fiber
- Both Cranberry juice cocktail, bottled as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.