Nutrient Comparison: Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have 40.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, 33.5 times more Vitamin B2, 123.5 times more Vitamin B3, 130 times more Vitamin B5, 40 times more Vitamin B6, more Vitamin B9 and 20.5 times more Vitamin K than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
- 14 ounces of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have 1.2 times more Water than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 3.2 times more Calcium, 14.7 times more Copper, 31.3 times more Iron, 15 times more Magnesium, 48.5 times more Manganese, 106 times more Phosphorus, 10.4 times more Potassium, more Selenium, 85.3 times more Sodium and 31 times more Zinc than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
- 14 ounces of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have 2.5 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 4.3 times more Energy, more Omega 3, 3.2 times more Carbohydrate, more Fiber and 261 times more Protein than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
- 14 ounces of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.