Comparing Nutrients in 500 calories Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetenerVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener
2632g
Canned Red Kidney Beans with Liquids
617g
Canned Red Kidney Beans Solids and Liquids have 4.3 times more energy per unit of mass than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener, which is average in comparison to other foods. Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener having very low energy density.
Discover which food has more nutrients per 500 calories - Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener or Canned Red Kidney Beans with Liquids?
Macros Ratio
ProteinFatCarbs
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener
Cranberry Juice Cocktail, Bottled, Low Calorie, With Calcium, Saccharin And Corn Sweetener VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener vs Canned Red Kidney Beans with Liquids:
500 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have 171.6 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, 7.9 times more Vitamin B2, 29 times more Vitamin B3, 30.5 times more Vitamin B5, 9.4 times more Vitamin B6, more Vitamin B9 and 4.8 times more Vitamin K than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
500 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener vs Canned Red Kidney Beans with Liquids:
500 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have 1.3 times more Calcium and 5.2 times more Water than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.4 times more Copper, 7.3 times more Iron, 3.5 times more Magnesium, 11.4 times more Manganese, 24.9 times more Phosphorus, 2.4 times more Potassium, more Selenium, 20 times more Sodium and 7.3 times more Zinc than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
500 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have 1.3 times more Carbohydrate and 10.6 times more Sugars than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, more Fiber and 61.2 times more Protein than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
Both Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener provide inadequate amounts of Omega 3, Fiber and Protein
Both Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.