Nutrient Comparison: Cranberry juice cocktail, frozen concentrate VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cranberry juice cocktail, frozen concentrate versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cranberry juice cocktail, frozen concentrate vs Fresh Orange juice:
- 14 ounces of Cranberry juice cocktail, frozen concentrate have 2.6 times more Vitamin B5 and 1.2 times more Vitamin B6 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3.9 times more Vitamin B1, 10 times more Vitamin B3 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
- Both Cranberry juice cocktail, frozen concentrate and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin C per 14 ounces.
- 14 ounces of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Cranberry juice cocktail, frozen concentrate as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cranberry juice cocktail, frozen concentrate vs Fresh Orange juice:
- 14 ounces of Cranberry juice cocktail, frozen concentrate have 1.5 times more Iron and 10 times more Manganese than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.2 times more Copper, 2.2 times more Magnesium, 3.4 times more Phosphorus, 4.1 times more Potassium and 1.8 times more Water than Cranberry juice cocktail, frozen concentrate.
- 14 ounces of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Cranberry juice cocktail, frozen concentrate as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cranberry juice cocktail, frozen concentrate have 4.5 times more Energy, 4.9 times more Carbohydrate and 5.1 times more Sugars than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Cranberry juice cocktail, frozen concentrate as well as Raw Orange juice provide inadequate amounts of Fiber and Protein in 14 ounces.