Nutrient Comparison: Canned Cranberry Sauce sweetened VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Cranberry Sauce sweetened versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Cranberry Sauce sweetened vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 3.5 times more Vitamin B1, 7.8 times more Vitamin B2, 67.5 times more Vitamin B3, 39.3 times more Vitamin B6, 237 times more Vitamin B9, 2.7 times more Vitamin C and 24.6 times more Vitamin E than Canned Cranberry Sauce sweetened.
- 14 ounces of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Cranberry Sauce sweetened as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Cranberry Sauce sweetened vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 21.3 times more Calcium, 61.4 times more Copper, 10 times more Iron, 155.5 times more Magnesium, 28.4 times more Manganese, 166.5 times more Phosphorus, 20.6 times more Potassium, 261 times more Selenium and 163 times more Zinc than Canned Cranberry Sauce sweetened.
- 14 ounces of Canned Cranberry Sauce sweetened lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Cranberry Sauce sweetened have 1.7 times more Carbohydrate, 3 times more Sugars and more Fructose than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3.9 times more Energy, 368 times more Fat, 668.3 times more Saturated Fat, 4.2 times more Omega 3, 512.4 times more Omega 6, 5.2 times more Fiber and 19.2 times more Protein than Canned Cranberry Sauce sweetened.
- 14 ounces of Canned Cranberry Sauce sweetened provide inadequate amounts of Omega 3, Omega 6 and Protein