Nutrient Comparison: Cranberry sauce, jellied, canned, OCEAN SPRAY VS Blanched Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cranberry sauce, jellied, canned, OCEAN SPRAY versus 14 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY vs Blanched Almonds:
- Both Cranberry sauce, jellied, canned, OCEAN SPRAY and Blanched Almonds have similar amounts of vitamins per 14 oz
- Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cranberry sauce, jellied, canned, OCEAN SPRAY vs Blanched Almonds:
- 14 oz of Blanched Almonds contain 78.7 times more Calcium, 29.3 times more Copper, 5.3 times more Iron, 134 times more Magnesium, 21.6 times more Manganese, 120.3 times more Phosphorus, 19.4 times more Potassium and 99 times more Zinc than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- 14 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY have 2.2 times more Carbohydrate, 7 times more Sugars and more Fructose than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 3.7 times more Energy, 1313 times more Fat, 564.7 times more Saturated Fat, 9.9 times more Fiber and 20.4 times more Protein than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- 14 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY provide inadequate amounts of Protein