Nutrient Comparison: Cranberry sauce, jellied, canned, OCEAN SPRAY VS Blanched Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cranberry sauce, jellied, canned, OCEAN SPRAY versus 5 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY vs Blanched Almonds:
- Both Cranberry sauce, jellied, canned, OCEAN SPRAY and Blanched Almonds have similar amounts of vitamins per 5 oz
- Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cranberry sauce, jellied, canned, OCEAN SPRAY vs Blanched Almonds:
- 5 oz of Blanched Almonds contain 78.7 times more Calcium, 29.3 times more Copper, 5.3 times more Iron, 134 times more Magnesium, 21.6 times more Manganese, 120.3 times more Phosphorus, 19.4 times more Potassium and 99 times more Zinc than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- 5 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY have 2.2 times more Carbohydrate, 7 times more Sugars and more Fructose than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 3.7 times more Energy, 1313 times more Fat, 564.7 times more Saturated Fat, 9.9 times more Fiber and 20.4 times more Protein than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- 5 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY provide inadequate amounts of Protein