Nutrient Comparison: Blanched Almonds VS Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C:
- 5 oz of Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C contain more Vitamin C than Blanched Almonds.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- Both Blanched Almonds as well as Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C:
- 5 ounces of Blanched Almonds have 23.6 times more Calcium, 23.4 times more Iron and 7 times more Potassium than Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C.
- While 5 oz of Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C contain 19.6 times more Water than Blanched Almonds.
- 5 ounces of Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 13.4 times more Energy, 525.2 times more Fat, 494.1 times more Saturated Fat, 1.8 times more Carbohydrate, 49.5 times more Fiber and 42.8 times more Protein than Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C.
- While 5 oz of Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C contain 2.2 times more Sugars and more Fructose than Blanched Almonds.
- 5 ounces of Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C provide inadequate amounts of Energy, Fiber and Protein