Comparing Nutrients in 100 grams Blanched AlmondsVS Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C
Macros Ratio
ProteinFatCarbs
Blanched Almonds
14%
75%
11%
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C
Lets compare vitamin content per 100 grams of Blanched Almonds vs Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C:
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C contains more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C:
Blanched Almonds have 23.6 times more Calcium, 23.4 times more Iron, 7 times more Potassium and 2.4 times more Sodium than Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C.
While Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C contains 19.6 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 13.4 times more Energy, 525.2 times more Fat, 494.1 times more Saturated Fat, 1.8 times more Carbohydrate, 49.5 times more Fiber and 42.8 times more Protein than Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C.
While Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C contains 2.2 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds as well as Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.