Nutrient Comparison: Boiled Garden Cress with Salt VS Canned Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Garden Cress with Salt versus 14 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Garden Cress with Salt vs Canned Kidney Beans:
- 14 ounces of Boiled Garden Cress with Salt have 3.1 times more Vitamin B2, 1.9 times more Vitamin B3, 2.1 times more Vitamin B6, 19.2 times more Vitamin C, 25 times more Vitamin E and 93.5 times more Vitamin K than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 1.9 times more Vitamin B1 than Boiled and Drained Garden Cress with Salt.
- Both Boiled Garden Cress with Salt and Canned Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled and Drained Garden Cress with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Garden Cress with Salt vs Canned Kidney Beans:
- 14 ounces of Boiled Garden Cress with Salt have 1.8 times more Calcium, 2.2 times more Manganese and 1.5 times more Potassium than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 1.5 times more Iron, 1.9 times more Phosphorus and 3.1 times more Zinc than Boiled and Drained Garden Cress with Salt.
- Both Boiled Garden Cress with Salt and Canned Kidney Beans contain similar levels of Copper, Magnesium, Sodium and Water per 14 ounces.
- 14 ounces of Boiled Garden Cress with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Garden Cress with Salt as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Garden Cress with Salt have 1.7 times more Sugars than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 3.7 times more Energy, 1.3 times more Omega 3, 3.8 times more Carbohydrate, 6.1 times more Fiber and 2.7 times more Protein than Boiled and Drained Garden Cress with Salt.
- 14 ounces of Boiled Garden Cress with Salt provide inadequate amounts of Energy and Fiber
- Both Boiled and Drained Garden Cress with Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.