Nutrient Comparison: Boiled Garden Cress with Salt VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Garden Cress with Salt versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Garden Cress with Salt vs Oil Roasted Almonds:
- 14 ounces of Boiled Garden Cress with Salt have more Vitamin A, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.5 times more Vitamin B1, 4.9 times more Vitamin B2, 4.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 51.9 times more Vitamin E than Boiled and Drained Garden Cress with Salt.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Garden Cress with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Garden Cress with Salt vs Oil Roasted Almonds:
- 14 ounces of Boiled Garden Cress with Salt have 244 times more Sodium and 33 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 4.8 times more Calcium, 8.4 times more Copper, 4.6 times more Iron, 10.5 times more Magnesium, 6.6 times more Manganese, 9.7 times more Phosphorus, 2 times more Potassium, 4.6 times more Selenium and 20.5 times more Zinc than Boiled and Drained Garden Cress with Salt.
- 14 ounces of Boiled Garden Cress with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Garden Cress with Salt have more Omega 3 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 26.4 times more Energy, 92 times more Fat, 210.4 times more Saturated Fat, 104 times more Omega 6, 4.7 times more Carbohydrate, 1.5 times more Sugars, 15 times more Fiber and 11.2 times more Protein than Boiled and Drained Garden Cress with Salt.
- 14 ounces of Boiled Garden Cress with Salt provide inadequate amounts of Energy, Omega 6 and Fiber
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3