Nutrient Comparison: Garden Cress VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Garden Cress versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Garden Cress vs Acorns:
- 14 ounces of Garden Cress have 173 times more Vitamin A, 2.2 times more Vitamin B2 and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 1.4 times more Vitamin B1, 1.8 times more Vitamin B3, 3 times more Vitamin B5 and 2.1 times more Vitamin B6 than Raw Garden Cress.
- Both Garden Cress and Acorns provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Garden Cress as well as Raw Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Garden Cress vs Acorns:
- 14 ounces of Garden Cress have 2 times more Calcium, 1.6 times more Iron and 3.2 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 3.7 times more Copper, 1.6 times more Magnesium, 2.4 times more Manganese and 2.2 times more Zinc than Raw Garden Cress.
- Both Garden Cress and Acorns contain similar levels of Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 12.1 times more Energy, 34.1 times more Fat, 134.9 times more Saturated Fat, 30.2 times more Omega 6, 7.4 times more Carbohydrate and 2.4 times more Protein than Raw Garden Cress.
- 14 ounces of Garden Cress provide inadequate amounts of Energy and Omega 6