Nutrient Comparison: Croutons, plain VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Croutons, plain versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Croutons, plain vs Cassava:
- 14 ounces of Croutons, plain have 7.2 times more Vitamin B1, 5.7 times more Vitamin B2, 6.4 times more Vitamin B3, 4 times more Vitamin B5 and 4.9 times more Vitamin B9 than Cassava.
- While 14 oz of Raw Cassava contain 3.4 times more Vitamin B6 and more Vitamin C than Croutons, plain.
- 14 ounces of Croutons, plain have insufficient amounts of Vitamin C
- Both Croutons, plain as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Croutons, plain vs Cassava:
- 14 ounces of Croutons, plain have 4.8 times more Calcium, 1.6 times more Copper, 15.1 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 4.3 times more Phosphorus, 53.6 times more Selenium, 49.9 times more Sodium and 2.6 times more Zinc than Cassava.
- While 14 oz of Raw Cassava contain 2.2 times more Potassium than Croutons, plain.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Croutons, plain have 2.5 times more Energy, 23.6 times more Fat, 20.4 times more Saturated Fat, 4.1 times more Omega 3, 37.6 times more Omega 6, 1.9 times more Carbohydrate, 2.8 times more Fiber and 8.8 times more Protein than Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6