Comparing Nutrients in 500 calories Croutons, plainVS Cassava
Weight per 500 calories
Croutons, plain
123g
Cassava
313g
Croutons, plain have 2.5 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Croutons, plain or Cassava?
Discover which food has more nutrients per 500 calories - Croutons, plain or Cassava?
Lets compare vitamin content per 500 calories of Croutons, plain vs Cassava:
500 calories of Croutons, plain have 2.8 times more Vitamin B1, 2.2 times more Vitamin B2, 2.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.9 times more Vitamin B9 than Cassava.
While 500 kcal of Raw Cassava contain 8.6 times more Vitamin B6 and more Vitamin C than Croutons, plain.
500 calories of Croutons, plain have insufficient amounts of Vitamin B6 and Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Croutons, plain as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Croutons, plain vs Cassava:
500 calories of Croutons, plain have 5.9 times more Iron, 1.7 times more Phosphorus, 21.1 times more Selenium and 19.6 times more Sodium than Cassava.
While 500 kcal of Raw Cassava contain 1.6 times more Copper, 1.7 times more Magnesium, 2 times more Manganese and 5.6 times more Potassium than Croutons, plain.
500 calories of Croutons, plain lack sufficient amounts of Magnesium and Potassium
500 calories of Cassava lack sufficient amounts of Selenium
Both Croutons, plain as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Croutons, plain have 3.4 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 1.3 times more Carbohydrate than Croutons, plain.
Both Croutons, plain and Cassava offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Croutons, plain as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.