Nutrient Comparison: Croutons, plain VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Croutons, plain versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Croutons, plain vs Cassava:
- 1 kilogram of Croutons, plain has 7.2 times more Vitamin B1, 5.7 times more Vitamin B2, 6.4 times more Vitamin B3, 4 times more Vitamin B5 and 4.9 times more Vitamin B9 than Cassava.
- While 1 kg of Raw Cassava contains 3.4 times more Vitamin B6 and more Vitamin C than Croutons, plain.
- 1 kilogram of Croutons, plain have insufficient amounts of Vitamin C
- Both Croutons, plain as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Croutons, plain vs Cassava:
- 1 kilogram of Croutons, plain has 4.8 times more Calcium, 1.6 times more Copper, 15.1 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 4.3 times more Phosphorus, 53.6 times more Selenium, 49.9 times more Sodium and 2.6 times more Zinc than Cassava.
- While 1 kg of Raw Cassava contains 2.2 times more Potassium than Croutons, plain.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Croutons, plain has 2.5 times more Energy, 23.6 times more Fat, 20.4 times more Saturated Fat, 4.1 times more Omega 3, 37.6 times more Omega 6, 1.9 times more Carbohydrate, 2.8 times more Fiber and 8.8 times more Protein than Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6