Nutrient Comparison: Croutons, plain VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Croutons, plain versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Croutons, plain vs Oil Roasted Almonds:
- 14 ounces of Croutons, plain have 6.8 times more Vitamin B1, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5 and 4.9 times more Vitamin B9 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.9 times more Vitamin B2 and 4.5 times more Vitamin B6 than Croutons, plain.
- Both Croutons, plain as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Croutons, plain vs Oil Roasted Almonds:
- 14 ounces of Croutons, plain have 9.1 times more Selenium and 698 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 3.8 times more Calcium, 5.9 times more Copper, 8.8 times more Magnesium, 4.9 times more Manganese, 4.1 times more Phosphorus, 5.6 times more Potassium and 3.4 times more Zinc than Croutons, plain.
- Both Croutons, plain and Oil Roasted Almonds contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Croutons, plain have more Omega 3 and 4.2 times more Carbohydrate than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.5 times more Energy, 8.4 times more Fat, 2.8 times more Saturated Fat, 11.2 times more Omega 6, 2.1 times more Fiber and 1.8 times more Protein than Croutons, plain.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3