Comparing Nutrients in 100 calories Croutons, plainVS Oil Roasted Almonds
Weight per 100 calories
Croutons, plain
24.6g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 1.5 times more energy per unit of mass than Croutons, plain, which is very high in comparison to other foods. Croutons, plain having very high energy density.
Discover which food has more nutrients per 100 calories - Croutons, plain or Oil Roasted Almonds?
Croutons, Plain VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Croutons, plain or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Croutons, plain vs Oil Roasted Almonds:
100 calories of Croutons, plain have 10.1 times more Vitamin B1, 2.2 times more Vitamin B3, 2.8 times more Vitamin B5 and 7.3 times more Vitamin B9 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.9 times more Vitamin B2 than Croutons, plain.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Croutons, plain as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Croutons, plain vs Oil Roasted Almonds:
100 calories of Croutons, plain have 1.7 times more Iron, 13.6 times more Selenium and 1041 times more Sodium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.6 times more Calcium, 3.9 times more Copper, 5.9 times more Magnesium, 3.3 times more Manganese, 2.7 times more Phosphorus, 3.8 times more Potassium and 2.3 times more Zinc than Croutons, plain.
100 calories of Croutons, plain lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Croutons, plain have 6.2 times more Carbohydrate than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 5.6 times more Fat, 1.9 times more Saturated Fat, 7.5 times more Omega 6 and 1.4 times more Fiber than Croutons, plain.
Both Croutons, plain and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Croutons, plain provide inadequate amounts of Omega 6
Both Croutons, plain as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.