Nutrient Comparison: Croutons, plain VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Croutons, plain versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Croutons, plain vs Dried Butternuts:
- 14 ounces of Croutons, plain have 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 5.2 times more Vitamin B3 and 2 times more Vitamin B9 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.5 times more Vitamin B5, 21.5 times more Vitamin B6 and more Vitamin C than Croutons, plain.
- 14 ounces of Croutons, plain have insufficient amounts of Vitamin C
- Both Croutons, plain as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Croutons, plain vs Dried Butternuts:
- 14 ounces of Croutons, plain have 1.4 times more Calcium, 2.2 times more Selenium and 698 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.8 times more Copper, 7.6 times more Magnesium, 13.1 times more Manganese, 3.9 times more Phosphorus, 3.4 times more Potassium and 3.5 times more Zinc than Croutons, plain.
- Both Croutons, plain and Dried Butternuts contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Croutons, plain have 6.1 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.5 times more Energy, 8.6 times more Fat, 124.5 times more Omega 3, 28 times more Omega 6 and 2.1 times more Protein than Croutons, plain.
- Both Croutons, plain and Dried Butternuts offer comparable quantities of Saturated Fat and Fiber per 14 ounces.