Nutrient Comparison: Croutons, plain VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Croutons, plain versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Croutons, plain vs Dried Butternuts:
- 1 kilogram of Croutons, plain has 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 5.2 times more Vitamin B3 and 2 times more Vitamin B9 than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.5 times more Vitamin B5, 21.5 times more Vitamin B6 and more Vitamin C than Croutons, plain.
- 1 kilogram of Croutons, plain have insufficient amounts of Vitamin C
- Both Croutons, plain as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Croutons, plain vs Dried Butternuts:
- 1 kilogram of Croutons, plain has 1.4 times more Calcium, 2.2 times more Selenium and 698 times more Sodium than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 2.8 times more Copper, 7.6 times more Magnesium, 13.1 times more Manganese, 3.9 times more Phosphorus, 3.4 times more Potassium and 3.5 times more Zinc than Croutons, plain.
- Both Croutons, plain and Dried Butternuts contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Croutons, plain has 6.1 times more Carbohydrate than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.5 times more Energy, 8.6 times more Fat, 124.5 times more Omega 3, 28 times more Omega 6 and 2.1 times more Protein than Croutons, plain.
- Both Croutons, plain and Dried Butternuts offer comparable quantities of Saturated Fat and Fiber per one kilogram.