Nutrient Comparison: Croutons, plain VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Croutons, plain versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Croutons, plain vs Canned Orange Juice:
- 14 ounces of Croutons, plain have 16 times more Vitamin B1, 13 times more Vitamin B2, 27.1 times more Vitamin B3, 2.4 times more Vitamin B5 and 5.5 times more Vitamin B9 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Croutons, plain.
- 14 ounces of Croutons, plain have insufficient amounts of Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Croutons, plain as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Croutons, plain vs Canned Orange Juice:
- 14 ounces of Croutons, plain have 7.6 times more Calcium, 7.4 times more Copper, 40.8 times more Iron, 3.1 times more Magnesium, 23.8 times more Manganese, 6.8 times more Phosphorus, 375 times more Selenium, 174.5 times more Sodium and 22.3 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.5 times more Potassium and 15.9 times more Water than Croutons, plain.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Croutons, plain have 8.7 times more Energy, 44 times more Fat, 83.9 times more Saturated Fat, 10 times more Omega 3, 44.6 times more Omega 6, 6.7 times more Carbohydrate, 17 times more Fiber and 17.5 times more Protein than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein