Nutrient Comparison: Croutons, plain VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Croutons, plain versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Croutons, plain vs Canned Orange Juice:
- 100 grams of Croutons, plain have 16 times more Vitamin B1, 13 times more Vitamin B2, 27.1 times more Vitamin B3, 2.4 times more Vitamin B5 and 5.5 times more Vitamin B9 than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain more Vitamin C than Croutons, plain.
- 100 grams of Croutons, plain have insufficient amounts of Vitamin C
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Croutons, plain as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Croutons, plain vs Canned Orange Juice:
- 100 grams of Croutons, plain have 7.6 times more Calcium, 7.4 times more Copper, 40.8 times more Iron, 3.1 times more Magnesium, 23.8 times more Manganese, 6.8 times more Phosphorus, 375 times more Selenium, 174.5 times more Sodium and 22.3 times more Zinc than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 1.5 times more Potassium and 15.9 times more Water than Croutons, plain.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Croutons, plain have 8.7 times more Energy, 44 times more Fat, 83.9 times more Saturated Fat, 10 times more Omega 3, 44.6 times more Omega 6, 6.7 times more Carbohydrate, 17 times more Fiber and 17.5 times more Protein than Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein