Comparing Nutrients in 100 calories Croutons, plainVS Canned Orange Juice
Weight per 100 calories
Croutons, plain
24.6g
Canned Orange Juice
213g
Croutons, plain have 8.7 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Croutons, plain or Canned Orange Juice?
Croutons, Plain VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Croutons, plain or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Croutons, plain vs Canned Orange Juice:
100 calories of Croutons, plain have 1.8 times more Vitamin B1, 1.5 times more Vitamin B2 and 3.1 times more Vitamin B3 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 3.6 times more Vitamin B5, 10.3 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Croutons, plain.
100 calories of Croutons, plain have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Croutons, plain as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Croutons, plain vs Canned Orange Juice:
100 calories of Croutons, plain have 4.7 times more Iron, 2.7 times more Manganese, 43.3 times more Selenium and 20.2 times more Sodium than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2.8 times more Magnesium, 1.3 times more Phosphorus, 12.8 times more Potassium and 138.1 times more Water than Croutons, plain.
Both Croutons, plain and Canned Orange Juice contain similar levels of Copper per 100 calories.
100 calories of Croutons, plain lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
Both Croutons, plain as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Croutons, plain have 2 times more Fiber and 2 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Carbohydrate than Croutons, plain.
Both Croutons, plain and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Croutons, plain as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.