Nutrient Comparison: Croutons, plain VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Croutons, plain versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Croutons, plain vs Florida Oranges:
- 14 ounces of Croutons, plain have 6.2 times more Vitamin B1, 6.8 times more Vitamin B2, 13.6 times more Vitamin B3, 1.7 times more Vitamin B5 and 7.8 times more Vitamin B9 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2 times more Vitamin B6 and more Vitamin C than Croutons, plain.
- 14 ounces of Croutons, plain have insufficient amounts of Vitamin C
- Both Croutons, plain as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Croutons, plain vs Florida Oranges:
- 14 ounces of Croutons, plain have 1.8 times more Calcium, 4.2 times more Copper, 45.3 times more Iron, 3.1 times more Magnesium, 20.8 times more Manganese, 9.6 times more Phosphorus, 75 times more Selenium, more Sodium and 11.1 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.4 times more Potassium and 15.8 times more Water than Croutons, plain.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Croutons, plain have 8.8 times more Energy, 31.4 times more Fat, 60.4 times more Saturated Fat, 6.4 times more Omega 3, 38.8 times more Omega 6, 6.4 times more Carbohydrate, 2.1 times more Fiber and 17 times more Protein than Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein