Nutrient Comparison: Croutons, plain VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Croutons, plain versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Croutons, plain vs Florida Oranges:
- 1 kilogram of Croutons, plain has 6.2 times more Vitamin B1, 6.8 times more Vitamin B2, 13.6 times more Vitamin B3, 1.7 times more Vitamin B5 and 7.8 times more Vitamin B9 than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2 times more Vitamin B6 and more Vitamin C than Croutons, plain.
- 1 kilogram of Croutons, plain have insufficient amounts of Vitamin C
- Both Croutons, plain as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Croutons, plain vs Florida Oranges:
- 1 kilogram of Croutons, plain has 1.8 times more Calcium, 4.2 times more Copper, 45.3 times more Iron, 3.1 times more Magnesium, 20.8 times more Manganese, 9.6 times more Phosphorus, 75 times more Selenium, more Sodium and 11.1 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.4 times more Potassium and 15.8 times more Water than Croutons, plain.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Croutons, plain has 8.8 times more Energy, 31.4 times more Fat, 60.4 times more Saturated Fat, 6.4 times more Omega 3, 38.8 times more Omega 6, 6.4 times more Carbohydrate, 2.1 times more Fiber and 17 times more Protein than Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein