Comparing Nutrients in 500 calories Croutons, plainVS Florida Oranges
Weight per 500 calories
Croutons, plain
123g
Florida Oranges
1087g
Croutons, plain have 8.8 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Croutons, plain or Florida Oranges?
Croutons, Plain VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Croutons, plain or Florida Oranges?
Lets compare vitamin content per 500 calories of Croutons, plain vs Florida Oranges:
500 calories of Croutons, plain have 1.5 times more Vitamin B3 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 5.2 times more Vitamin B5, 17.4 times more Vitamin B6 and more Vitamin C than Croutons, plain.
Both Croutons, plain and Florida Oranges provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Croutons, plain have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Croutons, plain as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Croutons, plain vs Florida Oranges:
500 calories of Croutons, plain have 5.1 times more Iron, 2.4 times more Manganese, 8.5 times more Selenium and more Sodium than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 5 times more Calcium, 2.1 times more Copper, 2.9 times more Magnesium, 12.1 times more Potassium and 140.2 times more Water than Croutons, plain.
Both Croutons, plain and Florida Oranges contain similar levels of Phosphorus per 500 calories.
500 calories of Croutons, plain lack sufficient amounts of Calcium, Magnesium and Potassium
500 calories of Florida Oranges lack sufficient amounts of Selenium
Both Croutons, plain as well as Raw Florida Oranges lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Croutons, plain have 1.9 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.4 times more Carbohydrate and 4.2 times more Fiber than Croutons, plain.
Both Croutons, plain and Florida Oranges offer comparable quantities of Energy per 500 calories.
Both Croutons, plain as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.