Nutrient Comparison: Peeled Cucumber VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Peeled Cucumber versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peeled Cucumber vs Boiled Red Kidney Beans:
- 14 ounces of Peeled Cucumber have 2.7 times more Vitamin C than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 5.2 times more Vitamin B1, 2.3 times more Vitamin B2, 15.6 times more Vitamin B3, 2.4 times more Vitamin B6 and 9.3 times more Vitamin B9 than Raw Peeled Cucumber.
- Both Peeled Cucumber and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin K per 14 ounces.
- 14 ounces of Peeled Cucumber have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Peeled Cucumber as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Peeled Cucumber vs Boiled Red Kidney Beans:
- 14 ounces of Peeled Cucumber have 1.4 times more Water than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2 times more Calcium, 3.4 times more Copper, 13.4 times more Iron, 3.8 times more Magnesium, 6.5 times more Manganese, 6.8 times more Phosphorus, 3 times more Potassium, 12 times more Selenium and 6.3 times more Zinc than Raw Peeled Cucumber.
- 14 ounces of Peeled Cucumber lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Red Kidney Beans contain 12.7 times more Energy, 16.8 times more Omega 3, 10.6 times more Carbohydrate, 10.6 times more Fiber and 14.7 times more Protein than Raw Peeled Cucumber.
- 14 ounces of Peeled Cucumber provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Raw Peeled Cucumber as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.