Nutrient Comparison: Dandelion Greens VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Dandelion Greens versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dandelion Greens vs Acorn Flour:
- 14 ounces of Dandelion Greens have 169.3 times more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B2 and more Vitamin C than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 3 times more Vitamin B3, 11.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 4.2 times more Vitamin B9 than Raw Dandelion Greens.
- 14 ounces of Dandelion Greens have insufficient amounts of Vitamin B5
- 14 ounces of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Dandelion Greens as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dandelion Greens vs Acorn Flour:
- 14 ounces of Dandelion Greens have 4.3 times more Calcium, 2.6 times more Iron, more Sodium and 14.3 times more Water than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 3.6 times more Copper, 3.1 times more Magnesium, 5.1 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Potassium and 1.6 times more Zinc than Raw Dandelion Greens.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Full fat Acorn Flour contain 11.1 times more Energy, 43.1 times more Fat, 23.1 times more Saturated Fat, 22.3 times more Omega 6, 5.9 times more Carbohydrate and 2.8 times more Protein than Raw Dandelion Greens.
- 14 ounces of Dandelion Greens provide inadequate amounts of Energy and Omega 6