Nutrient Comparison: Dandelion Greens VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Dandelion Greens versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dandelion Greens vs Oil Roasted Sunflower Seeds:
- 14 ounces of Dandelion Greens have more Vitamin A, 31.8 times more Vitamin C and 251.1 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Vitamin B1, 5.1 times more Vitamin B3, 82.6 times more Vitamin B5, 3.2 times more Vitamin B6, 8.7 times more Vitamin B9 and 10.6 times more Vitamin E than Raw Dandelion Greens.
- Both Dandelion Greens and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Dandelion Greens have insufficient amounts of Vitamin B5
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Dandelion Greens as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dandelion Greens vs Oil Roasted Sunflower Seeds:
- 14 ounces of Dandelion Greens have 2.1 times more Calcium, 25.3 times more Sodium and 55.6 times more Water than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 10.5 times more Copper, 1.4 times more Iron, 3.5 times more Magnesium, 6.1 times more Manganese, 17.3 times more Phosphorus, 156.4 times more Selenium and 12.7 times more Zinc than Raw Dandelion Greens.
- Both Dandelion Greens and Oil Roasted Sunflower Seeds contain similar levels of Potassium per 14 ounces.
- 14 ounces of Dandelion Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Sunflower Seed Kernels contain 13.2 times more Energy, 73.3 times more Fat, 41.6 times more Saturated Fat, 1.8 times more Omega 3, 131.1 times more Omega 6, 2.5 times more Carbohydrate, 4.4 times more Sugars, 3 times more Fiber and 7.4 times more Protein than Raw Dandelion Greens.
- 14 ounces of Dandelion Greens provide inadequate amounts of Energy and Omega 6