Lets compare vitamin content per 14 ounces of Dark Chocolate 70% vs Canned Carrots with Liquids and Salt:
Dark Chocolate, 70-85% Cacao Solids have 1.8 times more Vitamin B1, 2.9 times more Vitamin B2, 2.5 times more Vitamin B3 and 3 times more Vitamin B5 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 306.5 times more Vitamin A, 2.9 times more Vitamin B6 and 1.3 times more Vitamin K than Dark Chocolate, 70-85% Cacao Solids.
Both Dark Chocolate, 70-85% Cacao Solids and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin E per 14 oz.
Both Dark Chocolate, 70-85% Cacao Solids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Dark Chocolate 70% vs Canned Carrots with Liquids and Salt:
Dark Chocolate, 70-85% Cacao Solids have 2.4 times more Calcium, 17.2 times more Copper, 22.9 times more Iron, 25.3 times more Magnesium, 4.3 times more Manganese, 15.4 times more Phosphorus, 4.1 times more Potassium, 17 times more Selenium and 11.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 12 times more Sodium and 67.9 times more Water than Dark Chocolate, 70-85% Cacao Solids.
Comparison of macro-nutrients per 14 ounces:
Dark Chocolate, 70-85% Cacao Solids have 26 times more Energy, 304.3 times more Fat, 980 times more Saturated Fat, 4.3 times more Omega 3, 21.8 times more Omega 6, 8.5 times more Carbohydrate, 9.8 times more Sugars, 6.1 times more Fiber and 13.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Dark Chocolate, 70-85% Cacao Solids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.