Nutrient Comparison: Dark Chocolate 70% VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dark Chocolate 70% versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dark Chocolate 70% vs Canned Carrots with Salt:
- 14 ounces of Dark Chocolate 70% have 1.9 times more Vitamin B1, 2.6 times more Vitamin B2, 1.9 times more Vitamin B3 and 3.1 times more Vitamin B5 than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 279 times more Vitamin A, 2.9 times more Vitamin B6, 1.3 times more Vitamin E and 1.3 times more Vitamin K than Dark Chocolate, 70-85% Cacao Solids.
- 14 ounces of Dark Chocolate 70% have insufficient amounts of Vitamin A
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Dark Chocolate, 70-85% Cacao Solids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dark Chocolate 70% vs Canned Carrots with Salt:
- 14 ounces of Dark Chocolate 70% have 2.9 times more Calcium, 17 times more Copper, 18.6 times more Iron, 28.5 times more Magnesium, 4.3 times more Manganese, 12.8 times more Phosphorus, 4 times more Potassium, 17 times more Selenium and 12.7 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 12.1 times more Sodium and 67.8 times more Water than Dark Chocolate, 70-85% Cacao Solids.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dark Chocolate 70% have 23.9 times more Energy, 224.2 times more Fat, 680.6 times more Saturated Fat, 3.1 times more Omega 3, 15.4 times more Omega 6, 8.3 times more Carbohydrate, 9.7 times more Sugars, 7.3 times more Fiber and 12.2 times more Protein than Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein