Comparing Nutrients in 300 calories Dark Chocolate 70%VS Canned Carrots with Salt
Weight per 300 calories
Dark Chocolate 70%
50.2g
Canned Carrots with Salt
1200g
Dark Chocolate 70% has 23.9 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Dark Chocolate 70% or Canned Carrots with Salt?
Dark Chocolate 70% VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dark Chocolate 70% or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Dark Chocolate 70% vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 6673.7 times more Vitamin A, 12.7 times more Vitamin B1, 9.2 times more Vitamin B2, 12.6 times more Vitamin B3, 7.7 times more Vitamin B5, 70.5 times more Vitamin B6, 30 times more Vitamin E and 32.1 times more Vitamin K than Dark Chocolate, 70-85% Cacao Solids.
300 calories of Dark Chocolate 70% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
Both Dark Chocolate, 70-85% Cacao Solids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dark Chocolate 70% vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 8.2 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 5.5 times more Manganese, 1.9 times more Phosphorus, 6 times more Potassium, 1.4 times more Selenium, 289.4 times more Sodium, 1.9 times more Zinc and 1622.9 times more Water than Dark Chocolate, 70-85% Cacao Solids.
Both Dark Chocolate 70% and Canned Carrots with Salt contain similar levels of Magnesium per 300 calories.
300 calories of Dark Chocolate 70% lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dark Chocolate 70% have 9.4 times more Fat and 28.5 times more Saturated Fat than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 7.7 times more Omega 3, 2.9 times more Carbohydrate, 2.5 times more Sugars, 3.3 times more Fiber and 2 times more Protein than Dark Chocolate, 70-85% Cacao Solids.
Both Dark Chocolate 70% and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Dark Chocolate 70% provide inadequate amounts of Omega 3
Both Dark Chocolate, 70-85% Cacao Solids as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.