Comparing Nutrients in 300 calories Dark Chocolate 70%VS Frozen Carrots
Weight per 300 calories
Dark Chocolate 70%
50.2g
Frozen Carrots
833g
Dark Chocolate 70% has 16.6 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Dark Chocolate 70% or Frozen Carrots?
Dark Chocolate 70% VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dark Chocolate 70% or Frozen Carrots?
Lets compare vitamin content per 300 calories of Dark Chocolate 70% vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 5896.9 times more Vitamin A, 21.5 times more Vitamin B1, 7.9 times more Vitamin B2, 7.3 times more Vitamin B3, 7.4 times more Vitamin B5, 41.5 times more Vitamin B6, 16 times more Vitamin E and 40 times more Vitamin K than Dark Chocolate, 70-85% Cacao Solids.
300 calories of Dark Chocolate 70% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
Both Dark Chocolate, 70-85% Cacao Solids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dark Chocolate 70% vs Frozen Carrots:
300 calories of Dark Chocolate 70% have 1.4 times more Copper and 1.6 times more Iron than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 8.2 times more Calcium, 1.5 times more Manganese, 1.8 times more Phosphorus, 5.5 times more Potassium, 1.7 times more Selenium, 56.5 times more Sodium, 1.7 times more Zinc and 1091.7 times more Water than Dark Chocolate, 70-85% Cacao Solids.
Both Dark Chocolate 70% and Frozen Carrots contain similar levels of Magnesium per 300 calories.
300 calories of Dark Chocolate 70% lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dark Chocolate 70% have 5.6 times more Fat and 31.4 times more Saturated Fat than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 8.3 times more Omega 3, 3.4 times more Omega 6, 2.9 times more Carbohydrate, 3.3 times more Sugars, 5 times more Fiber and 1.7 times more Protein than Dark Chocolate, 70-85% Cacao Solids.
Both Dark Chocolate 70% and Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Dark Chocolate 70% provide inadequate amounts of Omega 3 and Omega 6