Lets compare vitamin content per 14 ounces of Dark Chocolate 70% vs Valencia Oranges:
Dark Chocolate, 70-85% Cacao Solids have 2 times more Vitamin B2, 3.8 times more Vitamin B3 and 1.7 times more Vitamin B5 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6 times more Vitamin A, 2.6 times more Vitamin B1 and 1.7 times more Vitamin B6 than Dark Chocolate, 70-85% Cacao Solids.
Both Dark Chocolate, 70-85% Cacao Solids as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Dark Chocolate 70% vs Valencia Oranges:
Dark Chocolate, 70-85% Cacao Solids have 1.8 times more Calcium, 47.8 times more Copper, 132.2 times more Iron, 22.8 times more Magnesium, 84.8 times more Manganese, 18.1 times more Phosphorus, 4 times more Potassium, more Sodium and 55.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 63 times more Water than Dark Chocolate, 70-85% Cacao Solids.
Comparison of macro-nutrients per 14 ounces:
Dark Chocolate, 70-85% Cacao Solids have 12.2 times more Energy, 142 times more Fat, 700 times more Saturated Fat, 2.1 times more Omega 3, 27.7 times more Omega 6, 3.9 times more Carbohydrate, 4.4 times more Fiber and 7.5 times more Protein than Raw Valencia Oranges.
Both Dark Chocolate, 70-85% Cacao Solids as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.