Nutrient Comparison: Desserts, apple crisp, prepared-from-recipe VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Desserts, apple crisp, prepared-from-recipe versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Desserts, apple crisp, prepared-from-recipe vs Canned Orange Juice:
- 14 ounces of Desserts, apple crisp, prepared-from-recipe have 3.2 times more Vitamin A, 2.1 times more Vitamin B1, 3.9 times more Vitamin B2, 4.2 times more Vitamin B3, 1.3 times more Vitamin B6, 1.9 times more Vitamin E and 41 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2 times more Vitamin B5, 1.5 times more Vitamin B9 and 13.7 times more Vitamin C than Desserts, apple crisp, prepared-from-recipe.
- 14 ounces of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Desserts, apple crisp, prepared-from-recipe as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Desserts, apple crisp, prepared-from-recipe vs Canned Orange Juice:
- 14 ounces of Desserts, apple crisp, prepared-from-recipe have 3.5 times more Calcium, 3.2 times more Copper, 8.2 times more Iron, 6.2 times more Manganese, 1.6 times more Phosphorus, 35 times more Selenium and 87.8 times more Sodium than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.4 times more Potassium and 1.4 times more Water than Desserts, apple crisp, prepared-from-recipe.
- 14 ounces of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Selenium
- Both Desserts, apple crisp, prepared-from-recipe as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Desserts, apple crisp, prepared-from-recipe have 3.4 times more Energy, 22.9 times more Fat, 38.1 times more Saturated Fat, 9.9 times more Omega 3, 39.8 times more Omega 6, 2.8 times more Carbohydrate, 2.2 times more Sugars, 4.7 times more Fiber and 2.6 times more Protein than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein