Comparing Nutrients in 300 calories Desserts, apple crisp, prepared-from-recipeVS Canned Orange Juice
Weight per 300 calories
Desserts, apple crisp, prepared-from-recipe
186g
Canned Orange Juice
638g
Desserts, apple crisp, prepared-from-recipe have 3.4 times more energy per 100g than Canned Orange Juice. It has above average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Desserts, apple crisp, prepared-from-recipe or Canned Orange Juice?
Desserts, Apple Crisp, Prepared-from-recipe VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Desserts, apple crisp, prepared-from-recipe or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Desserts, apple crisp, prepared-from-recipe vs Canned Orange Juice:
300 calories of Desserts, apple crisp, prepared-from-recipe have 1.2 times more Vitamin B3 and 12 times more Vitamin K than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.6 times more Vitamin B1, 6.7 times more Vitamin B5, 2.7 times more Vitamin B6, 5.1 times more Vitamin B9, 46.9 times more Vitamin C and 1.8 times more Vitamin E than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Canned Orange Juice provide similar amounts of Vitamin A and Vitamin B2 per 300 calories.
300 calories of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Desserts, apple crisp, prepared-from-recipe as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Desserts, apple crisp, prepared-from-recipe vs Canned Orange Juice:
300 calories of Desserts, apple crisp, prepared-from-recipe have 2.4 times more Iron, 1.8 times more Manganese, 10.2 times more Selenium and 25.6 times more Sodium than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 4.3 times more Magnesium, 2.1 times more Phosphorus, 8.1 times more Potassium and 4.8 times more Water than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Canned Orange Juice contain similar levels of Calcium and Copper per 300 calories.
300 calories of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium and Potassium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
Both Desserts, apple crisp, prepared-from-recipe as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Desserts, apple crisp, prepared-from-recipe have 6.7 times more Fat, 2.9 times more Omega 3, 11.6 times more Omega 6 and 1.4 times more Fiber than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.5 times more Sugars and 1.3 times more Protein than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Desserts, apple crisp, prepared-from-recipe provide inadequate amounts of Protein
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber