Comparing Nutrients in 1 pound Desserts, apple crisp, prepared-from-recipe VS Canned Orange Juice

Macros Ratio

	Protein	Fat	Carbs
Desserts, apple crisp, prepared-from-recipe	4%	19%	77%
Canned Orange Juice	6%	3%	91%

Macro Nutrients

	Desserts, apple crisp, prepared-from-recipe	Canned Orange Juice	Recommended Dietary Allowance
Energy	25% 730kcal	7.35% 213kcal	2900kcal per day for Men 19-50 years
Fat	16% 15.6g	0.7% 0.68g	97g per day for Men 19-50 years
Saturated Fat	9.7% 3.1g	0.26% 0.082g	32g per day for Men 19-50 years
Omega 3	19.6% 0.31g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	28.7% 4.88g	0.72% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	108% 140g	38.4% 50g	130g per day for Men 19-50 years
Sugars	123% 89.3g	55% 39.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	15.2% 11g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 10.3g	g per day for Men 19-50 years
Sucrose	NA	% 18.4g	g per day for Men 19-50 years
Fiber	16.7% 6.35g	3.6% 1.36g	38g per day for Men 19-50 years
Protein	14% 7.94g	5.5% 3.1g	56g per day for Men 19-50 years

Vitamins

	Desserts, apple crisp, prepared-from-recipe	Canned Orange Juice	Recommended Dietary Allowance
Vitamin A	14.6% 132μg	4.54% 41μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.4% 0.38mg	14.7% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.3% 0.37mg	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24% 3.84mg	5.7% 0.91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.35% 0.42mg	16.3% 0.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72.6μg	27.2% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11% 9.98mg	152% 137mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.5% 1.72mg	6.05% 0.91mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.5% 18.6μg	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Desserts, apple crisp, prepared-from-recipe	Canned Orange Juice	Recommended Dietary Allowance
Calcium	16% 159mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	35.8% 0.32mg	11% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.55% 142μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46.5% 3.7mg	5.67% 0.45mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	25.6% 0.59mg	4.14% 0.095mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 127mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	10.4% 354mg	24.5% 835mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	106% 1592mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	7.42% 0.82mg	1.65% 0.18mg	11mg per day for Men 19-50 years
Water	7.7% 285g	10.8% 398g	3700g per day for Men 19-50 years

Nutrient Comparison: Desserts, apple crisp, prepared-from-recipe VS Canned Orange Juice per 1 lb

Compare the macro and micronutrient content in 1 lb of Desserts, apple crisp, prepared-from-recipe versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Desserts, apple crisp, prepared-from-recipe vs Canned Orange Juice:

• 1 pound of Desserts, apple crisp, prepared-from-recipe has 3.2 times more Vitamin A, 2.1 times more Vitamin B1, 3.9 times more Vitamin B2, 4.2 times more Vitamin B3, 1.3 times more Vitamin B6, 1.9 times more Vitamin E and 41 times more Vitamin K than Canned Orange Juice.
• While 1 lb of Unsweetened Canned Orange Juice contains 2 times more Vitamin B5, 1.5 times more Vitamin B9 and 13.7 times more Vitamin C than Desserts, apple crisp, prepared-from-recipe.
• 1 pound of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5
• 1 pound of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
• Both Desserts, apple crisp, prepared-from-recipe as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Desserts, apple crisp, prepared-from-recipe vs Canned Orange Juice:

• 1 pound of Desserts, apple crisp, prepared-from-recipe has 3.5 times more Calcium, 3.2 times more Copper, 8.2 times more Iron, 6.2 times more Manganese, 1.6 times more Phosphorus, 35 times more Selenium and 87.8 times more Sodium than Canned Orange Juice.
• While 1 lb of Unsweetened Canned Orange Juice contains 2.4 times more Potassium and 1.4 times more Water than Desserts, apple crisp, prepared-from-recipe.
• 1 pound of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium
• 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Selenium
• Both Desserts, apple crisp, prepared-from-recipe as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Desserts, apple crisp, prepared-from-recipe has 3.4 times more Energy, 22.9 times more Fat, 38.1 times more Saturated Fat, 9.9 times more Omega 3, 39.8 times more Omega 6, 2.8 times more Carbohydrate, 2.2 times more Sugars, 4.7 times more Fiber and 2.6 times more Protein than Canned Orange Juice.
• 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein