Nutrient Comparison: Desserts, apple crisp, prepared-from-recipe VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Desserts, apple crisp, prepared-from-recipe versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Desserts, apple crisp, prepared-from-recipe vs Chilled Orange Juice:
- 1 pound of Desserts, apple crisp, prepared-from-recipe has 14.5 times more Vitamin A, 1.8 times more Vitamin B1, 2.1 times more Vitamin B2, 3 times more Vitamin B3, 1.9 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 2.1 times more Vitamin B5, 1.9 times more Vitamin B6 and 15.3 times more Vitamin C than Desserts, apple crisp, prepared-from-recipe.
- Both Desserts, apple crisp, prepared-from-recipe and Chilled Orange Juice provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Desserts, apple crisp, prepared-from-recipe as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Desserts, apple crisp, prepared-from-recipe vs Chilled Orange Juice:
- 1 pound of Desserts, apple crisp, prepared-from-recipe has 3.2 times more Calcium, 1.7 times more Copper, 6.3 times more Iron, 5.7 times more Manganese, 1.6 times more Phosphorus, 35 times more Selenium and 175.5 times more Sodium than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 1.4 times more Magnesium, 2.3 times more Potassium and 1.4 times more Water than Desserts, apple crisp, prepared-from-recipe.
- 1 pound of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Selenium
- Both Desserts, apple crisp, prepared-from-recipe as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Desserts, apple crisp, prepared-from-recipe has 3.3 times more Energy, 28.6 times more Fat, 48.9 times more Saturated Fat, 9.9 times more Omega 3, 46.7 times more Omega 6, 2.7 times more Carbohydrate, 2.4 times more Sugars, 4.7 times more Fiber and 2.6 times more Protein than Chilled Orange Juice.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein