Nutrient Comparison: Desserts, apple crisp, prepared-from-recipe VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Desserts, apple crisp, prepared-from-recipe versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Desserts, apple crisp, prepared-from-recipe vs Chilled Orange Juice:
- 5 ounces of Desserts, apple crisp, prepared-from-recipe have 14.5 times more Vitamin A, 1.8 times more Vitamin B1, 2.1 times more Vitamin B2, 3 times more Vitamin B3, 1.9 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 2.1 times more Vitamin B5, 1.9 times more Vitamin B6 and 15.3 times more Vitamin C than Desserts, apple crisp, prepared-from-recipe.
- Both Desserts, apple crisp, prepared-from-recipe and Chilled Orange Juice provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Desserts, apple crisp, prepared-from-recipe as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Desserts, apple crisp, prepared-from-recipe vs Chilled Orange Juice:
- 5 ounces of Desserts, apple crisp, prepared-from-recipe have 3.2 times more Calcium, 1.7 times more Copper, 6.3 times more Iron, 5.7 times more Manganese, 1.6 times more Phosphorus, 35 times more Selenium and 175.5 times more Sodium than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.4 times more Magnesium, 2.3 times more Potassium and 1.4 times more Water than Desserts, apple crisp, prepared-from-recipe.
- 5 ounces of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Selenium
- Both Desserts, apple crisp, prepared-from-recipe as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Desserts, apple crisp, prepared-from-recipe have 3.3 times more Energy, 28.6 times more Fat, 48.9 times more Saturated Fat, 9.9 times more Omega 3, 46.7 times more Omega 6, 2.7 times more Carbohydrate, 2.4 times more Sugars, 4.7 times more Fiber and 2.6 times more Protein than Chilled Orange Juice.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein