Comparing Nutrients in 300 calories Desserts, apple crisp, prepared-from-recipeVS Chilled Orange Juice
Weight per 300 calories
Desserts, apple crisp, prepared-from-recipe
186g
Chilled Orange Juice
612g
Desserts, apple crisp, prepared-from-recipe have 3.3 times more energy per 100g than Chilled Orange Juice. It has above average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Desserts, apple crisp, prepared-from-recipe or Chilled Orange Juice?
Desserts, Apple Crisp, Prepared-from-recipe VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Desserts, apple crisp, prepared-from-recipe or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Desserts, apple crisp, prepared-from-recipe vs Chilled Orange Juice:
300 calories of Desserts, apple crisp, prepared-from-recipe have 4.4 times more Vitamin A and more Vitamin K than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 7 times more Vitamin B5, 6.2 times more Vitamin B6, 3.9 times more Vitamin B9, 50.2 times more Vitamin C and 1.7 times more Vitamin E than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Chilled Orange Juice provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
Both Desserts, apple crisp, prepared-from-recipe as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Desserts, apple crisp, prepared-from-recipe vs Chilled Orange Juice:
300 calories of Desserts, apple crisp, prepared-from-recipe have 1.9 times more Iron, 1.7 times more Manganese, 10.7 times more Selenium and 53.4 times more Sodium than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.9 times more Copper, 4.5 times more Magnesium, 2 times more Phosphorus, 7.5 times more Potassium and 4.6 times more Water than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Chilled Orange Juice contain similar levels of Calcium per 300 calories.
300 calories of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium and Potassium
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium
Both Desserts, apple crisp, prepared-from-recipe as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Desserts, apple crisp, prepared-from-recipe have 8.7 times more Fat, 3 times more Omega 3, 14.2 times more Omega 6 and 1.4 times more Fiber than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.4 times more Sugars and 1.3 times more Protein than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Desserts, apple crisp, prepared-from-recipe provide inadequate amounts of Protein
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber