Flan, caramel custard, dry mix has 7.4 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Flan, caramel custard, dry mix?
Canned Orange Juice VS Flan, Caramel Custard, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Flan, caramel custard, dry mix?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Flan, caramel custard, dry mix:
300 calories of Canned Orange Juice have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Flan, caramel custard, dry mix.
300 calories of Flan, caramel custard, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Flan, caramel custard, dry mix have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Flan, caramel custard, dry mix:
300 calories of Canned Orange Juice have 3.1 times more Calcium, 10.9 times more Copper, 9.3 times more Iron, more Magnesium, 125.9 times more Phosphorus, 8.9 times more Potassium and 83.3 times more Water than Flan, caramel custard, dry mix.
While 300 kcal of Flan, caramel custard, dry mix contain 28.8 times more Selenium and 14.6 times more Sodium than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Selenium
300 calories of Flan, caramel custard, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Unsweetened Canned Orange Juice as well as Flan, caramel custard, dry mix lack sufficient amounts of Manganese and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have more Protein than Flan, caramel custard, dry mix.
Both Canned Orange Juice and Flan, caramel custard, dry mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Flan, caramel custard, dry mix provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Flan, caramel custard, dry mix provide inadequate amounts of Fiber in 300 calories.