Nutrient Comparison: Canned Orange Juice VS Flan, caramel custard, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Flan, caramel custard, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Flan, caramel custard, dry mix:
- 5 ounces of Canned Orange Juice have more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Flan, caramel custard, dry mix.
- 5 ounces of Flan, caramel custard, dry mix have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Flan, caramel custard, dry mix have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Flan, caramel custard, dry mix:
- 5 ounces of Canned Orange Juice have 1.5 times more Copper, more Magnesium, 17 times more Phosphorus, 1.2 times more Potassium and 11.2 times more Water than Flan, caramel custard, dry mix.
- While 5 oz of Flan, caramel custard, dry mix contain 2.4 times more Calcium, 213 times more Selenium and 108 times more Sodium than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium and Selenium
- 5 ounces of Flan, caramel custard, dry mix lack sufficient amounts of Copper, Magnesium and Phosphorus
- Both Unsweetened Canned Orange Juice as well as Flan, caramel custard, dry mix lack sufficient amounts of Iron, Manganese and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Flan, caramel custard, dry mix contain 7.4 times more Energy and 8.3 times more Carbohydrate than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Unsweetened Canned Orange Juice as well as Flan, caramel custard, dry mix provide inadequate amounts of Fiber and Protein in five ounces.