Nutrient Comparison: Canned Orange Juice VS Flan, caramel custard, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Flan, caramel custard, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Flan, caramel custard, dry mix:
- 100 grams of Canned Orange Juice have more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Flan, caramel custard, dry mix.
- 100 grams of Flan, caramel custard, dry mix have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Flan, caramel custard, dry mix have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Flan, caramel custard, dry mix:
- 100 grams of Canned Orange Juice have 1.5 times more Copper, more Magnesium, 17 times more Phosphorus, 1.2 times more Potassium and 11.2 times more Water than Flan, caramel custard, dry mix.
- While 100 g of Flan, caramel custard, dry mix contain 2.4 times more Calcium, 213 times more Selenium and 108 times more Sodium than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium and Selenium
- 100 grams of Flan, caramel custard, dry mix lack sufficient amounts of Copper, Magnesium and Phosphorus
- Both Unsweetened Canned Orange Juice as well as Flan, caramel custard, dry mix lack sufficient amounts of Iron, Manganese and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Flan, caramel custard, dry mix contain 7.4 times more Energy and 8.3 times more Carbohydrate than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy
- Both Unsweetened Canned Orange Juice as well as Flan, caramel custard, dry mix provide inadequate amounts of Fiber and Protein in 100 grams.